RED QUINOA AND ROASTED VEGETABLES vs GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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RED QUINOA AND ROASTED VEGETABLES wins in 6 out of 10 nutrient categories
RED QUINOA AND ROASTED VEGETABLES: 6
vs
GREEN BEAN CASSEROLE: 3
(1 ties)
Overview
| Nutrient | RED QUINOA AND ROASTED VEGETABLES | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 159 cal | 143 cal | |
| Protein | 5.3 g | 1.4 g | |
| Carbs | 26.9 g | 9.3 g | |
| Fat | 3.5 g | 10.7 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA AND ROASTED VEGETABLES | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 6.4 MG |
Minerals
| Mineral | RED QUINOA AND ROASTED VEGETABLES | GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 159 MG | 636 MG |