RED QUINOA AND ROASTED VEGETABLES vs BEEF LASAGNA
Nutrition comparison per 100 g serving
Ad 468x60
BEEF LASAGNA wins in 6 out of 11 nutrient categories
RED QUINOA AND ROASTED VEGETABLES: 4
vs
BEEF LASAGNA: 6
(1 ties)
Overview
| Nutrient | RED QUINOA AND ROASTED VEGETABLES | BEEF LASAGNA | Winner |
|---|---|---|---|
| Calories | 159 cal | 91 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 26.9 g | 8.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA AND ROASTED VEGETABLES | BEEF LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 0 MG |
Minerals
| Mineral | RED QUINOA AND ROASTED VEGETABLES | BEEF LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 65 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 159 MG | 265 MG |