RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR vs TATER PUFFS FROZEN FRIED POTATOES
Nutrition comparison per 100 g serving
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RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR wins in 7 out of 11 nutrient categories
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR: 7
vs
TATER PUFFS FROZEN FRIED POTATOES: 2
(2 ties)
Overview
| Nutrient | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | TATER PUFFS FROZEN FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 121 cal | 176 cal | |
| Protein | 4.3 g | 2.4 g | |
| Carbs | 21.4 g | 23.5 g | |
| Fat | 1.8 g | 9.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | TATER PUFFS FROZEN FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | TATER PUFFS FROZEN FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 172 MG | 302 MG | |
| Sodium, Na | 7 MG | 353 MG |