RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR vs HAWAIIAN STYLE A BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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HAWAIIAN STYLE A BLEND OF WHOLE GRAINS wins in 8 out of 10 nutrient categories
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR: 1
vs
HAWAIIAN STYLE A BLEND OF WHOLE GRAINS: 8
(1 ties)
Overview
| Nutrient | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 121 cal | 105 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 21.4 g | 19.8 g | |
| Fat | 1.8 g | 1.4 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | HAWAIIAN STYLE A BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 28 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 172 MG | 237 MG | |
| Sodium, Na | 7 MG | 201 MG |