RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR vs ASIAN STYLE POWER BLEND OF WHOLE GRAINS
Nutrition comparison per 100 g serving
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ASIAN STYLE POWER BLEND OF WHOLE GRAINS wins in 7 out of 10 nutrient categories
RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR: 2
vs
ASIAN STYLE POWER BLEND OF WHOLE GRAINS: 7
(1 ties)
Overview
| Nutrient | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 121 cal | 93 cal | |
| Protein | 4.3 g | 4.5 g | |
| Carbs | 21.4 g | 16.0 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR | ASIAN STYLE POWER BLEND OF WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 172 MG | 268 MG | |
| Sodium, Na | 7 MG | 214 MG |