RED QUINOA vs BROWN ORGANIC WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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BROWN ORGANIC WHOLE FLAXSEED wins in 9 out of 14 nutrient categories
RED QUINOA: 3
vs
BROWN ORGANIC WHOLE FLAXSEED: 9
(2 ties)
Overview
| Nutrient | RED QUINOA | BROWN ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 383 cal | 533 cal | |
| Protein | 10.6 g | 20 g | |
| Carbs | 68.1 g | 26.7 g | |
| Fat | 7.5 g | 40 g | |
| Fiber | 12.8 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | BROWN ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | BROWN ORGANIC WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 267 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 564 MG | 800 MG | |
| Sodium, Na | 32 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |