RED QUINOA vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LARGE LIMA BEANS wins in 8 out of 10 nutrient categories
RED QUINOA: 0
vs
LARGE LIMA BEANS: 8
(2 ties)
Overview
| Nutrient | RED QUINOA | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 286 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 62.9 g | |
| Fat | 5.6 g | 1.4 g | |
| Fiber | 11.1 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 6.3 MG | |
| Potassium, K | 711 MG | 1,257 MG | |
| Sodium, Na | 0 MG | 14 MG |