RED QUINOA vs GARBANZO ORGANIC BEANS
Nutrition comparison per 100 g serving
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GARBANZO ORGANIC BEANS wins in 7 out of 11 nutrient categories
RED QUINOA: 1
vs
GARBANZO ORGANIC BEANS: 7
(3 ties)
Overview
| Nutrient | RED QUINOA | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calories | 378 cal | 244 cal | |
| Protein | 13.3 g | 17.8 g | |
| Carbs | 66.7 g | 64.4 g | |
| Fat | 5.6 g | 4.4 g | |
| Fiber | 11.1 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | GARBANZO ORGANIC BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.4 MG | 4 MG | |
| Potassium, K | 711 MG | 711 MG | Tie |
| Sodium, Na | 0 MG | 56 MG |