RED QUINOA vs MUSHROOM & SPINACH ORGANIC QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOM & SPINACH ORGANIC QUINOA wins in 9 out of 11 nutrient categories
RED QUINOA: 1
vs
MUSHROOM & SPINACH ORGANIC QUINOA: 9
(1 ties)
Overview
| Nutrient | RED QUINOA | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 377 cal | 357 cal | |
| Protein | 13 g | 14.3 g | |
| Carbs | 67 g | 64.3 g | |
| Fat | 7 g | 3.6 g | |
| Fiber | 12 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RED QUINOA | MUSHROOM & SPINACH ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 143 MG | |
| Iron, Fe | 3 MG | 6.4 MG | |
| Potassium, K | 512 MG | 821 MG | |
| Sodium, Na | 0 MG | 393 MG |