RED QUINOA vs ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED QUINOA: 5
vs
ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA: 5
(1 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 6.4 g | 0 g | |
| Carbs | 35.2 g | 50 g | |
| Fat | 4 g | 16.7 g | |
| Fiber | 3.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,000 MG | |
| Iron, Fe | 1.6 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 136 MG | 1,667 MG | |
| Sodium, Na | 128 MG | 100 MG |