RED QUINOA vs HARD RED SPRING WHEAT BERRIES
Nutrition comparison per 100 g serving
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HARD RED SPRING WHEAT BERRIES wins in 5 out of 11 nutrient categories
RED QUINOA: 4
vs
HARD RED SPRING WHEAT BERRIES: 5
(2 ties)
Overview
| Nutrient | RED QUINOA | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 200 cal | 333 cal | |
| Protein | 6.4 g | 13.3 g | |
| Carbs | 35.2 g | 71.1 g | |
| Fat | 4 g | 1.1 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | HARD RED SPRING WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 128 MG | 0 MG |