RED QUINOA vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 10 out of 16 nutrient categories
RED QUINOA: 4
vs
ARROWHEAD MILLS: 10
(2 ties)
Overview
| Nutrient | RED QUINOA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 383 cal | |
| Protein | 6.4 g | 14.9 g | |
| Carbs | 35.2 g | 66.0 g | |
| Fat | 4 g | 6.4 g | |
| Fiber | 3.2 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 51 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | RED QUINOA | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 1.6 MG | 7.7 MG | |
| Phosphorus, P | 0 MG | 426 MG | |
| Potassium, K | 136 MG | 362 MG | |
| Sodium, Na | 128 MG | 21 MG |