RED QUINOA vs WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE
Nutrition comparison per 100 g serving
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WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE wins in 5 out of 10 nutrient categories
RED QUINOA: 2
vs
WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE: 5
(3 ties)
Overview
| Nutrient | RED QUINOA | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calories | 378 cal | 373 cal | |
| Protein | 13.3 g | 14.7 g | |
| Carbs | 66.7 g | 56 g | |
| Fat | 6.7 g | 8 g | |
| Fiber | 11.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | WHOLE WHEAT PENNE WITH GARLIC HERB SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 0 MG | 1,040 MG |