RED QUINOA vs GARDEN OF LIFE
Nutrition comparison per 100 g serving
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GARDEN OF LIFE wins in 10 out of 14 nutrient categories
RED QUINOA: 3
vs
GARDEN OF LIFE: 10
(1 ties)
Overview
| Nutrient | RED QUINOA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calories | 391 cal | 467 cal | |
| Protein | 13.0 g | 26.7 g | |
| Carbs | 67.4 g | 40 g | |
| Fat | 6.5 g | 30 g | |
| Fiber | 8.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | RED QUINOA | GARDEN OF LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Magnesium, Mg | 0 MG | 400 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4 MG |