RED POTATOES SEASONED WITH ROSEMARY vs TUSCAN QUINOA BLEND WITH WHITE BEANS
Nutrition comparison per 100 g serving
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RED POTATOES SEASONED WITH ROSEMARY wins in 5 out of 10 nutrient categories
RED POTATOES SEASONED WITH ROSEMARY: 5
vs
TUSCAN QUINOA BLEND WITH WHITE BEANS: 4
(1 ties)
Overview
| Nutrient | RED POTATOES SEASONED WITH ROSEMARY | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 124 cal | 129 cal | |
| Protein | 2.4 g | 4.1 g | |
| Carbs | 21.2 g | 18.4 g | |
| Fat | 3.5 g | 4.1 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED POTATOES SEASONED WITH ROSEMARY | TUSCAN QUINOA BLEND WITH WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 376 MG | 259 MG | |
| Sodium, Na | 294 MG | 279 MG |