RED POTATOES SEASONED WITH ROSEMARY vs CAJUN STYLE ETOUFFEE BASE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED POTATOES SEASONED WITH ROSEMARY: 5
vs
CAJUN STYLE ETOUFFEE BASE: 5
(1 ties)
Overview
| Nutrient | RED POTATOES SEASONED WITH ROSEMARY | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calories | 124 cal | 61 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 21.2 g | 6.1 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES SEASONED WITH ROSEMARY | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | RED POTATOES SEASONED WITH ROSEMARY | CAJUN STYLE ETOUFFEE BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 376 MG | 0 MG | |
| Sodium, Na | 294 MG | 490 MG |