RED POTATOES & ONIONS VEGETABLES FOR ROASTING vs POTATO CAKE
Nutrition comparison per 100 g serving
Ad 468x60
POTATO CAKE wins in 7 out of 12 nutrient categories
RED POTATOES & ONIONS VEGETABLES FOR ROASTING: 3
vs
POTATO CAKE: 7
(2 ties)
Overview
| Nutrient | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | POTATO CAKE | Winner |
|---|---|---|---|
| Calories | 76 cal | 156 cal | |
| Protein | 1.3 g | 4.7 g | |
| Carbs | 16.5 g | 21.9 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | POTATO CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | POTATO CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 305 MG | 312 MG | |
| Sodium, Na | 6 MG | 297 MG |