RED POTATOES & ONIONS VEGETABLES FOR ROASTING vs FAST FOOD FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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RED POTATOES & ONIONS VEGETABLES FOR ROASTING wins in 6 out of 11 nutrient categories
RED POTATOES & ONIONS VEGETABLES FOR ROASTING: 6
vs
FAST FOOD FRENCH FRIED POTATOES: 4
(1 ties)
Overview
| Nutrient | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | FAST FOOD FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 76 cal | 212 cal | |
| Protein | 1.3 g | 2.4 g | |
| Carbs | 16.5 g | 30.6 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | FAST FOOD FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | FAST FOOD FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 305 MG | 259 MG | |
| Sodium, Na | 6 MG | 553 MG |