RED POTATOES & ONIONS VEGETABLES FOR ROASTING vs BATTERED ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
RED POTATOES & ONIONS VEGETABLES FOR ROASTING: 5
vs
BATTERED ONION RINGS: 5
(1 ties)
Overview
| Nutrient | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 76 cal | 271 cal | |
| Protein | 1.3 g | 3.5 g | |
| Carbs | 16.5 g | 28.2 g | |
| Fat | 0 g | 16.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | RED POTATOES & ONIONS VEGETABLES FOR ROASTING | BATTERED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 305 MG | 0 MG | |
| Sodium, Na | 6 MG | 400 MG |