RED POTATOES & GARLIC HERB SEASONING HARVEST VEGETABLES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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RED POTATOES & GARLIC HERB SEASONING HARVEST VEGETABLES wins in 5 out of 12 nutrient categories
RED POTATOES & GARLIC HERB SEASONING HARVEST VEGETABLES: 5
vs
CAULIFLOWER FLORETS: 4
(3 ties)
Overview
| Nutrient | RED POTATOES & GARLIC HERB SEASONING HARVEST VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 92 cal | 29 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 16.1 g | 4.7 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES & GARLIC HERB SEASONING HARVEST VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED POTATOES & GARLIC HERB SEASONING HARVEST VEGETABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 310 MG | 29 MG |