RED POTATOES vs MASHED RANCH CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED RANCH CAULIFLOWER wins in 6 out of 11 nutrient categories
RED POTATOES: 4
vs
MASHED RANCH CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | RED POTATOES | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 52 cal | 59 cal | |
| Protein | 1.0 g | 3.0 g | |
| Carbs | 12.4 g | 3.0 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 2.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG |
Minerals
| Mineral | RED POTATOES | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 26 MG | 267 MG |