RED POTATOES vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 10 nutrient categories
RED POTATOES: 1
vs
CUT LEAF SPINACH: 8
(1 ties)
Overview
| Nutrient | RED POTATOES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 52 cal | 35 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 12.4 g | 4.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED POTATOES | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 153 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 245 MG | 302 MG | |
| Sodium, Na | 26 MG | 94 MG |