RED POTATOES vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 18 out of 21 nutrient categories
RED POTATOES: 1
vs
KALE: 18
(2 ties)
Overview
| Nutrient | RED POTATOES | KALE | Winner |
|---|---|---|---|
| Calories | 74 cal | 53 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 17.6 g | 9.7 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | KALE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 122.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 828.3 UG |
Minerals
| Mineral | RED POTATOES | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 133 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 35 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 419 MG | 447 MG | |
| Sodium, Na | 0 MG | 44 MG |