RED POTATOES vs SOUTHWEST GREEN CABBAGE
Nutrition comparison per 100 g serving
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SOUTHWEST GREEN CABBAGE wins in 6 out of 11 nutrient categories
RED POTATOES: 4
vs
SOUTHWEST GREEN CABBAGE: 6
(1 ties)
Overview
| Nutrient | RED POTATOES | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 74 cal | 150 cal | |
| Protein | 2.0 g | 3 g | |
| Carbs | 17.6 g | 10 g | |
| Fat | 0 g | 11 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATOES | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG |
Minerals
| Mineral | RED POTATOES | SOUTHWEST GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 419 MG | 147 MG | |
| Sodium, Na | 0 MG | 350 MG |