RED POTATO WEDGES & ONIONS SEASONED WITH SALT AND PEPPER OVEN ROASTERS vs FRESHLY FROZEN PEAS & CARROTS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN PEAS & CARROTS wins in 5 out of 12 nutrient categories
RED POTATO WEDGES & ONIONS SEASONED WITH SALT AND PEPPER OVEN ROASTERS: 4
vs
FRESHLY FROZEN PEAS & CARROTS: 5
(3 ties)
Overview
| Nutrient | RED POTATO WEDGES & ONIONS SEASONED WITH SALT AND PEPPER OVEN ROASTERS | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 97 cal | 667 cal | |
| Protein | 1.8 g | 22.2 g | |
| Carbs | 16.8 g | 111.1 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATO WEDGES & ONIONS SEASONED WITH SALT AND PEPPER OVEN ROASTERS | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED POTATO WEDGES & ONIONS SEASONED WITH SALT AND PEPPER OVEN ROASTERS | FRESHLY FROZEN PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 4 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 478 MG | 333 MG |