RED POTATO WEDGES & ONIONS SEASONED WITH SALT AND PEPPER OVEN ROASTERS vs ASPARAGUS STIR FRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED POTATO WEDGES & ONIONS SEASONED WITH SALT AND PEPPER OVEN ROASTERS: 5
vs
ASPARAGUS STIR FRY: 5
(2 ties)
Overview
| Nutrient | RED POTATO WEDGES & ONIONS SEASONED WITH SALT AND PEPPER OVEN ROASTERS | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calories | 97 cal | 31 cal | |
| Protein | 1.8 g | 1.0 g | |
| Carbs | 16.8 g | 5.2 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATO WEDGES & ONIONS SEASONED WITH SALT AND PEPPER OVEN ROASTERS | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED POTATO WEDGES & ONIONS SEASONED WITH SALT AND PEPPER OVEN ROASTERS | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 434 MG | 0 MG | |
| Sodium, Na | 478 MG | 26 MG |