RED POTATO SALAD vs SPINACH SALAD WITH DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SALAD WITH DRESSING wins in 8 out of 10 nutrient categories
RED POTATO SALAD: 1
vs
SPINACH SALAD WITH DRESSING: 8
(1 ties)
Overview
| Nutrient | RED POTATO SALAD | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calories | 230 cal | 212 cal | |
| Protein | 1.5 g | 6.0 g | |
| Carbs | 14.8 g | 9.8 g | |
| Fat | 19.3 g | 15.8 g | |
| Fiber | 1.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATO SALAD | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 16.3 MG |
Minerals
| Mineral | RED POTATO SALAD | SPINACH SALAD WITH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 136 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 430 MG | 283 MG |