RED POTATO SALAD vs EGG SALAD ON 9 GRAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED POTATO SALAD: 4
vs
EGG SALAD ON 9 GRAIN: 4
(2 ties)
Overview
| Nutrient | RED POTATO SALAD | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calories | 230 cal | 255 cal | |
| Protein | 1.5 g | 9.5 g | |
| Carbs | 14.8 g | 30.8 g | |
| Fat | 19.3 g | 11.4 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATO SALAD | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | RED POTATO SALAD | EGG SALAD ON 9 GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 430 MG | 464 MG |