RED POTATO SALAD vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED POTATO SALAD: 4
vs
KALAMATA OLIVES: 4
(2 ties)
Overview
| Nutrient | RED POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 206 cal | 233 cal | |
| Protein | 2.2 g | 13.3 g | |
| Carbs | 19.1 g | 13.3 g | |
| Fat | 13.2 g | 16.7 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.9 MG | 0 MG |
Minerals
| Mineral | RED POTATO SALAD | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 279 MG | 2,133 MG |