RED POTATO SALAD vs ITALIAN SALAD
Nutrition comparison per 100 g serving
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ITALIAN SALAD wins in 7 out of 12 nutrient categories
RED POTATO SALAD: 4
vs
ITALIAN SALAD: 7
(1 ties)
Overview
| Nutrient | RED POTATO SALAD | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 206 cal | 18 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 19.1 g | 3.5 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POTATO SALAD | ITALIAN SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 19.9 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 94.1 UG |
Minerals
| Mineral | RED POTATO SALAD | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Sodium, Na | 279 MG | 12 MG |