RED POPCORN vs YOGURT RAISIN TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT RAISIN TRAIL MIX wins in 6 out of 11 nutrient categories
RED POPCORN: 3
vs
YOGURT RAISIN TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | RED POPCORN | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 52.5 g | |
| Fat | 28.6 g | 25 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POPCORN | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED POPCORN | YOGURT RAISIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 821 MG | 188 MG |