RED POPCORN vs ROASTED UNSALTED PEANUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RED POPCORN: 4
vs
ROASTED UNSALTED PEANUTS: 4
(2 ties)
Overview
| Nutrient | RED POPCORN | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 636 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 57.1 g | 30 g | |
| Fat | 28.6 g | 46.4 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POPCORN | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED POPCORN | ROASTED UNSALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 821 MG | 0 MG |