RED POPCORN vs OMEGA-M MIX
Nutrition comparison per 100 g serving
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OMEGA-M MIX wins in 4 out of 10 nutrient categories
RED POPCORN: 3
vs
OMEGA-M MIX: 4
(3 ties)
Overview
| Nutrient | RED POPCORN | OMEGA-M MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 543 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 57.1 g | 35.7 g | |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED POPCORN | OMEGA-M MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED POPCORN | OMEGA-M MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 821 MG | 0 MG |