RED PLUM vs ORGANIC APPLE SAUCE
Nutrition comparison per 100 g serving
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ORGANIC APPLE SAUCE wins in 7 out of 10 nutrient categories
RED PLUM: 1
vs
ORGANIC APPLE SAUCE: 7
(2 ties)
Overview
| Nutrient | RED PLUM | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 65 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLUM | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | RED PLUM | ORGANIC APPLE SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 50 MG | 0 MG |