RED PLATE FOODS vs HONEY GRAHAMS
Nutrition comparison per 100 g serving
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RED PLATE FOODS wins in 5 out of 10 nutrient categories
RED PLATE FOODS: 5
vs
HONEY GRAHAMS: 4
(1 ties)
Overview
| Nutrient | RED PLATE FOODS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calories | 467 cal | 483 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 83.3 g | 72.4 g | |
| Fat | 16.7 g | 20.7 g | |
| Fiber | 4.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PLATE FOODS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | RED PLATE FOODS | HONEY GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 69 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 471 MG | 345 MG |