RED PEPPERS vs CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RED PEPPERS: 5
vs
CRANBERRY WALNUT SALAD: 5
(1 ties)
Overview
| Nutrient | RED PEPPERS | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 188 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 7.1 g | 25 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPERS | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | RED PEPPERS | CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 536 MG | 461 MG |