RED PEPPERS vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SPRING MIX wins in 6 out of 11 nutrient categories
RED PEPPERS: 3
vs
SPINACH SPRING MIX: 6
(2 ties)
Overview
| Nutrient | RED PEPPERS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 17 cal | 18 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 4.1 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPERS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77 MG | 0 MG |
Minerals
| Mineral | RED PEPPERS | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 69 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 520 MG | |
| Sodium, Na | 27 MG | 124 MG |