RED PEPPERS vs KALE & SPINACH GREENS
Nutrition comparison per 100 g serving
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KALE & SPINACH GREENS wins in 6 out of 11 nutrient categories
RED PEPPERS: 4
vs
KALE & SPINACH GREENS: 6
(1 ties)
Overview
| Nutrient | RED PEPPERS | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calories | 17 cal | 47 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 4.1 g | 5.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPERS | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 77 MG | 0 MG |
Minerals
| Mineral | RED PEPPERS | KALE & SPINACH GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 27 MG | 59 MG |