RED PEPPER WHOLE GRAIN VEGETABLE BREAD vs EGG BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
RED PEPPER WHOLE GRAIN VEGETABLE BREAD wins in 6 out of 10 nutrient categories
RED PEPPER WHOLE GRAIN VEGETABLE BREAD: 6
vs
EGG BAGELS: 3
(1 ties)
Overview
| Nutrient | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 293 cal | |
| Protein | 15.8 g | 9.1 g | |
| Carbs | 50 g | 49.5 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 5.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | EGG BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 91 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 289 MG | 101 MG | |
| Sodium, Na | 447 MG | 657 MG |