RED PEPPER STUFFED OLIVES vs LETTUCE
Nutrition comparison per 100 g serving
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LETTUCE wins in 6 out of 10 nutrient categories
RED PEPPER STUFFED OLIVES: 3
vs
LETTUCE: 6
(1 ties)
Overview
| Nutrient | RED PEPPER STUFFED OLIVES | LETTUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 0 g | 3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER STUFFED OLIVES | LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 67 MG | 200 MG | |
| Sodium, Na | 1,133 MG | 410 MG |