RED PEPPER STUFFED OLIVES vs CRISP ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CRISP ROMAINE LETTUCE wins in 8 out of 10 nutrient categories
RED PEPPER STUFFED OLIVES: 1
vs
CRISP ROMAINE LETTUCE: 8
(1 ties)
Overview
| Nutrient | RED PEPPER STUFFED OLIVES | CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 130 cal | |
| Protein | 0 g | 9.0 g | |
| Carbs | 6.7 g | 0 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER STUFFED OLIVES | CRISP ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 85 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 67 MG | 158 MG | |
| Sodium, Na | 1,133 MG | 0 MG |