RED PEPPER STRIPS vs YOUNG SWEET CORN IN BRINE
Nutrition comparison per 100 g serving
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YOUNG SWEET CORN IN BRINE wins in 4 out of 10 nutrient categories
RED PEPPER STRIPS: 3
vs
YOUNG SWEET CORN IN BRINE: 4
(3 ties)
Overview
| Nutrient | RED PEPPER STRIPS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 1 g | 1.7 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER STRIPS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | RED PEPPER STRIPS | YOUNG SWEET CORN IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Sodium, Na | 174 MG | 333 MG |