RED PEPPER STRIPS vs GREEN BEANS WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
GREEN BEANS WITH ROASTED GARLIC wins in 5 out of 11 nutrient categories
RED PEPPER STRIPS: 4
vs
GREEN BEANS WITH ROASTED GARLIC: 5
(2 ties)
Overview
| Nutrient | RED PEPPER STRIPS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 28 cal | 21 cal | |
| Protein | 1 g | 0.8 g | |
| Carbs | 5 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER STRIPS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 2 MG |
Minerals
| Mineral | RED PEPPER STRIPS | GREEN BEANS WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 174 MG | 314 MG |