RED PEPPER SPREAD vs SLICED BLACK RIPE OLIVES
Nutrition comparison per 100 g serving
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SLICED BLACK RIPE OLIVES wins in 5 out of 10 nutrient categories
RED PEPPER SPREAD: 3
vs
SLICED BLACK RIPE OLIVES: 5
(2 ties)
Overview
| Nutrient | RED PEPPER SPREAD | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 125 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 61.1 g | 6.3 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED PEPPER SPREAD | SLICED BLACK RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 11 MG | 0 MG | |
| Sodium, Na | 0 MG | 875 MG |