RED PEPPER & SMOKED GOUDA BISQUE vs WHITE BEAN & SPINACH SOUP
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN & SPINACH SOUP wins in 7 out of 10 nutrient categories
RED PEPPER & SMOKED GOUDA BISQUE: 2
vs
WHITE BEAN & SPINACH SOUP: 7
(1 ties)
Overview
| Nutrient | RED PEPPER & SMOKED GOUDA BISQUE | WHITE BEAN & SPINACH SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 32 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 7.4 g | 5.8 g | |
| Fat | 4.5 g | 0.2 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & SMOKED GOUDA BISQUE | WHITE BEAN & SPINACH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG |
Minerals
| Mineral | RED PEPPER & SMOKED GOUDA BISQUE | WHITE BEAN & SPINACH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 180 MG | 260 MG |