RED PEPPER SAVORY PASTRIES WITH RED PEPPER FLAVORED CHICKPEA FILLING HUMMUS BITES vs BROCCOLI & CHEESE BITES
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE BITES wins in 6 out of 11 nutrient categories
RED PEPPER SAVORY PASTRIES WITH RED PEPPER FLAVORED CHICKPEA FILLING HUMMUS BITES: 4
vs
BROCCOLI & CHEESE BITES: 6
(1 ties)
Overview
| Nutrient | RED PEPPER SAVORY PASTRIES WITH RED PEPPER FLAVORED CHICKPEA FILLING HUMMUS BITES | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calories | 294 cal | 225 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 35.3 g | 23.9 g | |
| Fat | 15.3 g | 12.0 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER SAVORY PASTRIES WITH RED PEPPER FLAVORED CHICKPEA FILLING HUMMUS BITES | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19 MG |
Minerals
| Mineral | RED PEPPER SAVORY PASTRIES WITH RED PEPPER FLAVORED CHICKPEA FILLING HUMMUS BITES | BROCCOLI & CHEESE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 2.2 MG | 0.8 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 329 MG | 549 MG |