RED PEPPER SALAD vs BLACK OLIVE PASTE
Nutrition comparison per 100 g serving
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RED PEPPER SALAD wins in 3 out of 10 nutrient categories
RED PEPPER SALAD: 3
vs
BLACK OLIVE PASTE: 2
(5 ties)
Overview
| Nutrient | RED PEPPER SALAD | BLACK OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 20 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER SALAD | BLACK OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | RED PEPPER SALAD | BLACK OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 767 MG |