RED PEPPER QUINOA SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RED PEPPER QUINOA SALSA: 4
vs
GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | RED PEPPER QUINOA SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 145 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 10 g | 9.7 g | |
| Fat | 0 g | 12.9 g | |
| Fiber | 1.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER QUINOA SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | RED PEPPER QUINOA SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 933 MG | 387 MG |