RED PEPPER & PESTO DIP vs KEY WEST STYLE SMOKED FISH DIP
Nutrition comparison per 100 g serving
Ad 468x60
RED PEPPER & PESTO DIP wins in 5 out of 10 nutrient categories
RED PEPPER & PESTO DIP: 5
vs
KEY WEST STYLE SMOKED FISH DIP: 4
(1 ties)
Overview
| Nutrient | RED PEPPER & PESTO DIP | KEY WEST STYLE SMOKED FISH DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 471 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 13.3 g | 2.1 g | |
| Fat | 5 g | 47.9 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER & PESTO DIP | KEY WEST STYLE SMOKED FISH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | RED PEPPER & PESTO DIP | KEY WEST STYLE SMOKED FISH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,429 MG |