RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT vs JALAPENO PIMENTO CHEESE SPREAD
Nutrition comparison per 100 g serving
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RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT wins in 4 out of 10 nutrient categories
RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT: 4
vs
JALAPENO PIMENTO CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT | JALAPENO PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 301 cal | 432 cal | |
| Protein | 18.8 g | 10.7 g | |
| Carbs | 3.8 g | 7.1 g | |
| Fat | 22.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT | JALAPENO PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | RED PEPPER LABHEH GOAT'S MILK STRAINED YOGHURT | JALAPENO PIMENTO CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 854 MG |